Secrets of naturopaths

Find a healthy lifestyle through food

Over the years, our lifestyle has dramatically changed our eating habits. This has for consequence harmful effects on our general state.
In this book "Secrets of Naturopaths" are approached, the main principles of food to adopt, to preserve a well-being and an optimal state of health at any age.

"Naturopathy" is holistic medicine, which takes into consideration all aspects of the person (sex, age, situation, temperament) in order to act on the symptoms and not on the cause.

Based in particular on the theory of temperaments, naturopathy determines certain lifestyle habits:
-on the one hand, those intended to strengthen us
- on the other hand those to avoid because they weaken our state of health.

This guide, packed with tips and advice, is a great help in choosing our foods in a conscious way in order to prevent instead of cure!

The main chapters are :

In the first part : The BA BA of naturopathy - Temperaments
- The 4 laws of health
- Good daily reflexes
- Detoxification cures
- Food throughout the seasons
- Small causes and large diseases

In the second part : The family health box from A to Z

The authors :

Stéphane Tétart is a naturopath, specialist in detox, chronic fatigue and intolerances. He is also a journalist and trainer, and regularly organizes conferences.

Vanessa Lopez is a naturopath and energy specialist.
She is also an expert in healthy eating, specializing in digestion, intolerance and eating behavior problems, and offers solutions to better manage stress.



Secrets de Naturopathes, Editions Leduc.s., Stéphane Tétart, Vanessa Lopez, 359 pages.
Dimensions of the book: approximately 23 cm x 19 cm